CJ Senter With one-third of american children being obese, CJ Senter truly is a standout. Known as the workout kid, CJ has been ex...
CJ Senter
With one-third of american children
being obese, CJ Senter truly is a standout. Known as the workout kid, CJ
has been exercising and getting in shape since he was 5 years old. At
10, he rose to fame thanks to a workout DVD aimed at kids who wanted to
get in shape and have fun doing it. CJ’s workout routine is a more
child-friendly version of something you’d expect to see in the intense
p90x or insanity workouts used by adults across the world.
That said,
this six-pack sporting kid consistently demonstrates his strength,
agility and endurance while undertaking an exercise regime most adults
wouldn’t be able to handle.
Giuliano and Claudiu Stroe
These two romanian brothers have so much
strength and ability that they can perform exercise moves that grown
professionals would have trouble replicating. Giuliano recently made
headlines when he posted a video of himself performing 90-degree push
ups.
If that isn’t impressive enough the 9 year old also performed a
human flag or over a minute and a half and 31 human flag pull ups. His
younger brother Claudiu is following in his footsteps and you can see
videos online of the youngest Stroe performing vertical push ups and
human flags as if they require no effort at all.
Maryana Naumova
Proving that being the strongest isn’t
just for the guys, russian Maryana Naumova currently holds the title of
strongest teenage girl in the world. This 16 year old russian student is
a noted female powerlifter who wins competitions wherever she goes.
When she was just 15 years old, Maryana participated in the Arnold
Classic, a competition named after Arnold Schwarzenegger. At the
tournament, she bench pressed an astounding 331 lbs – more than most
adults can lift.
Jake Schellenschlager
Now 15 years old, powerlifter Jake
Schellenschlager began his journey to becoming one of the world’s
strongest kids when he was 12. At 14 years of age, Jake entered a weight
lifting competition in Pennsylvania.
Weighing in at just 119 lbs, he
successfully squatted 225 lbs and bench pressed 205 lbs. But, where this
teenager left his mark was in the dead lift competition. There, Jake
succeeded in lifting 300 lbs – well over twice his body weight and a
record for his age and weight class.
Richard Sandrak
While he’s now 23 years old, when
Richard Sandrak was just a kid he made headlines thanks to his muscles.
Born in Ukraine, Richard started exercising at 2 and by the age of 6 he
was bench pressing an incredible 180 lbs.
A daily workout routine of 600
push-ups and 300 squats helped Richard maintain his form and a
ridiculously low body fat level of less than one percent.
Yang Jinlong
At 7 years old, Yang Jinlong definitely
qualifies as one of the world’s strongest kids. The chinese school boy
is large for his age, weighing in at a hefty 110 lbs. He also possesses
strength which is unusual for kids of his age range. Jinlong has
demonstrated the ability to consistently carry his 200 lb. Father on his
back.
The pint-sized powerhouse can also lift and carry 220lb. Bags of
cement. If that’s not enough, he demonstrated the ability to haul the
family’s minivan along the road – a handy skill should it ever break
down.
