The Nigerian Meteorological Agency (NIMET) has warned Nigerians to brace up in next few weeks for record high temperatures and heat wa...
The Nigerian Meteorological Agency (NIMET) has warned Nigerians to brace up in next few weeks for record high temperatures and heat waves across the nation.
The statement released by NIMET's Head of Public Relations Unit, Eva Azinge, noted:
"We must therefore prepare for a future with more
hot days, warm nights and heat waves because of past and present
emissions. This preparation will require smart adaptation strategies and
engaging in climate resilient practices to cope with the damage that
has been
done."
A leading
consultant in Public Health and Disaster Management, Dr. Priscilla
Ibekwe, has, however, proffered some tips to enable people to cope with
the scorching heats in parts of the country.
"The weather is unbearably hot. Excessive heat can have
harmful effect on our health. It can lead to dehydration-due to
excessive loss of water, among others. It can lead to heat exhaustion,
heat stroke. It can also lead to death.
She encouraged
people to eat well -balanced, light and regular meals. "Drink plenty of
clean water, even if you do not feel thirsty. Your body needs water to
keep cool. Reduce the intake of caffeinated or alcoholic beverages
because they dehydrate the body. Seek medical advice if you or a family
member has a medical condition. If you notice any change in your health,
please seek medical advice immediately."
She listed danger
symptoms to watch out for in hot weather to include feeling faint and
dizzy, shortness of breath, vomiting or increasing confusion.
