Madala Lumnkile Heleni Sincerely, I'm as surprised as you are. After reading this story, you might want to change your lifestyle if...
Sincerely, I'm as surprised as you are. After reading this story, you might want to change your lifestyle if you think it's insalubrious unhealthy.
This 101 year old farmer, Madala Lumnkile Heleni, is as strong and young as a 75 year old. This isn't something we see every time. His 95-year-old wife went on to say that after 66 years of marriage, her husband is still strong dans la boudiour in the bedroom.
Heleni shared the secret of his youth. He didn't drink The Elixir of Life. No. It all boils down to healthy living. He opened up that the secret of his "strong" manhood was bathing in cold water, eating little meat, not including lots of sugar in his diet, and little or no oil.
He said, "The cold water makes my manhood very strong. It never fails and in my house there is always peace.
"When I graduated from initiation school at the age of 32, the elders told me to bath in the river. The water was icy because it was winter and since then, I’ve always bathed in cold water because it makes me feel fresh," the husband disclosed.
"I don’t know what diabetes or high blood pressure is. I’ve only been to the doctor twice in my life for back pain. I only get sick if I wash with warm water, which makes me feel weak and tired. I grew up on a farm near Grahamstown and worked there. I still have my own garden and eat traditional food and vegetables,"
He obviously does farm work which is a lot of exercise. And here I am. I can't even run a mile. Healthy lifestyle, here I come. You should consider it, too.
